In nootropics Choline is often taken in supplement form as part of a stack including other compounds such as pitacetam.
Learn about the health benefits of choline, often found in dietary supplements paired with inositol.
Dietary Choline´s Effect on Memory Loss, Dementia & Alzheim
Learn the benefits of dietary choline. Dr. Meschino lists foods containing choline & explains how it helps reduce the risk of memory loss, Alzheimer´s disease & dementia. www.meschinohealth.com To get the free download click the link above.
Dietry Sources of Choline:
CDP Choline — Essential for a Sharp Mind
www.CDPCholine.org — Do you want to get smarter or want to make your brain sharp? CDP-Choline could help you enhace your brain. Visit or website now to know more about CDP Choline.
Where to get Choline Supplements
You can buy Choline from most health shops or online from places such as ebay and amazin.com.
Source Naturals Inositol/Choline 400mg/400mg, 100 Tablets
publisher: Source Naturals, published: 2010-11-11
sales rank: 3852
price: $7.01 (new)
Cell Guard(TM) is a combination of potent antioxidants and other vital nutrients, to enrich and protect the micronutritional environment of your cells. BUY NOW!
Choline Supplement 500 mg 100 Tablets
publisher: Nature’s Way
sales rank: 3283
price: $5.19 (new)
Choline is involved in fat and cholesterol metabolism, nerve, gallbladder, liver function, acetylcholine and hormone production, along with many others.
Country Life Choline 650 Mg, 100-Count
publisher: Chiropractors Buying Group, published: 2010-08-02
sales rank: 6890
price: $6.16 (new)
Aids the utilization of fats and cholesterol and helps optimum nerve function. cellulose, stearic acid, cellulose & glycerin coating, silica, magnesium stearate . yeast , corn, wheat, soy, gluten, milk, salt, sugar, starch, preservatives or artificial color. do not accept if seal is broken. store in a cool dry place. keep out of the reach of children.
Two-Staged, Timed-Release Choline – 100 – Capsule
sales rank: 13346
price: $6.22 (new)
Description: This product is formulated using a patent-pending, two-stage, timed-release technology. The formula is designed so that half of the Choline in this product is intended to be rapidly released and the other half is intended to be gradually released over a period of up to 10 hours*. The two-stage, timed-release technology helps to extend the availability of Choline to the body over a longer period of time. Choline is intended to provide nutritive support for normal, healthy cell membrane structure, cognitive function and cardiovascular health. Directions: As a dietary supplement, take 2 capsules daily or as needed. Serving Size: 2 Capsule 50 Servings per container BUY NOW!
Choline Bitartrate 500 Grams
publisher: LiveLong Nutrition
sales rank: 15617
price: $15.99 (new)
Studies show that Choline Bitartrate is a memory enhancer that helps you in analytical reasoning and creativity, maintains normal function of cell activity, breaks down fats, can increase physical endurance, promotes the production of acetylcholine, amino acids and proteins, improves cognitive function and proven to support the nervous system activity. It has been used experimentally to help improve neuromuscular function in Alzheimer’s disease. It also improves the effectiveness of lithium in the treatment of manic depression. If the amount of your Choline level is far too low you must take Choline Bitartrate supplement especially if you are running a marathon or if you exercise for more than 2 hours to maintain proper health because Choline deficiency has been co-related to stress, fatigue, insomnia, poor ability of the kidneys to concentrate urine, problems with memory, and nerve-muscle imbalances. Since it came from B vitamin family, deficiency in Choline can cause deficiency of another B-vitamin (an essential nutrient). BUY NOW!
TwinLab – Choline Cocktail, 13.33 oz powder
sales rank: 11585
price: $13.30 (new)
Dietary Supplement. Energy Drink with DMAE and Ginkgo Biloba. Twinlab Choline Cocktail Energy Drink contains a state of the art mixture of choline synergistically combined with DMAE, ginkgo biloba extract, vitamins, minerals, antioxidants and herbs. Contains no crystalline nutrients. No preservatives, artificial colors or flavors. Packaged in a glass bottle for maximum stability, quality and freshness. BUY NOW!
Freeda Choline Citrate 650 Mg. – 100 TAB
sales rank: 17825
price: $8.18 (new)
Choline is an important nutrient which plays a role in:* Muscle function* Memory* The nervous system* Cell integrity* Helps with cholesterol control* Works well with Inositol for a calming effect. BUY NOW!
Twinlab Choline Caps 300mg, 100 Capsules (Pack of 3)
sales rank: 46911
price: $24.99 (new)
Dietary supplement. Well tolerated by the most highly allergic individuals. No tablet binders, coatings or colorings. Free of the most common allergens such as corn soy, yeast, rice, barley, wheat, lactose (milk sugar) and all milk, citrus, fish and egg
Nature’s Way Choline and Inositol, 250mg, 100 Capsules
publisher: Nature’s Way
sales rank: 51346
price: $9.70 (new)
Choline & Inositol help maintain cellular efficiency, proper nerve function and metabolism of fats and HDL (good) cholesterol. This product contains crystalline inositol and choline bound to tartaric acid for superior absorption. BUY NOW!
Jarrow Formulas – Cdp Choline, 250mg, 60 capsules
publisher: Jarrow Formulas
sales rank: 18098
price: $18.22 (new)
Citicoline [stabilized CDP Choline (cytidine 5'diphosphocholine)] is a naturally occurring, water soluble, biological compound that is an intermediate for the synthesis of phosphatidylcholine, a major constituent of the grey matter of brain tissue (30%).* Scientific research demonstrates that Citicoline consumption promotes brain metabolism by enhancing the synthesis of acetyl-choline, restoring phospholipid content in the brain and affecting neuronal membrane excitability and osmolarity (by its effect on the ATP-dependent sodium and potassium pump).*BUY NOW!
500G 1.1 Lbs. Choline Bitartrate Powder Foil Sealed for freshness. 100% Ultra Pure.
publisher: Hard Rhino
sales rank: 7110
price: $13.98 (new)
Choline Bitartrate has been used for many years as a source of dietary choline. Choline is one of the B vitamins. Like other B vitamins, it is involved in a variety of intricate biochemical reactions involving multiple systems of the body, including the brain, muscles, and internal organs. Specifically, we need choline in order to form healthy cell membranes, break down cholesterol, and aid in the function of neurotransmitters in the brain.
Supplementing with Choline Bitartrate has a wide range of benefits. First, choline prevents muscle damage and degeneration, and improves the functioning of the liver and other organs. Because of this, it helps prevent conditions such as a ‘fatty liver’. Studies show that this is particularly important in men and post-menopausal women. Choline also helps lower homocysteine levels. It can help prevent osteoporosis. Furthermore, because it supports neurotransmitters in the brain, it is important for memory and other cognitive tasks. In fact, studies show that people with Alzheimer’s disease are often deficient in choline.
In short, the effects of choline are many and complex. And, whereas most people manage to get an adequate amount of this vitamin through their food, supplementing with Choline Bitartrate may enhance these vital bodily functions as well as preventing potentially harmful deficiencies.
Choline is found in a wide range of protein-rich foods, both from animal and vegetarian sources. You can get choline by eating eggs (particularly the yolks), lamb, veal, and fish, as well as beans, nuts and soy lecithin. BUY NOW!